It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

My ADHD routines... the ones I've fine tuned over the last few years have completely gone out the window this year. Two houses, no real routine in either of them, everything in flux — and after al...

If you've been chasing a life purpose your whole life and keep coming up empty, this video is for you.I used to be convinced that purpose was something out there waiting to be discovered. So convi...

🔗 Free Needs Assessment: https://hi.switchy.io/gw-b📖 Friendship Skills for Neurodivergent Adults" by Carolyn McGuire: https://hi.switchy.io/sB83 There's a difference between adapting to a s...

Have you been feeling like everything is just... harder lately? Like you're doing all the same things you've always done, but getting a fraction of the results — and running on empty in a way ...

I took a break from this channel because I needed to get honest with myself.Over the last year, I realized I’d outgrown parts of my work, my identity, and even the version of myself I’d been performin...

Just a quick note this week to wish you all a happy holiday season. I'm going to take the next few weeks off podcasting and would love to know what you would like to hear more about in 2026! ...

In today’s episode, I’m talking about a completely different way to figure out what you actually want… not just for the new year, but for your whole life.If you’ve ever tried to think your way into cl...

ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdf...

If you live in a constant loop of “I am so overwhelmed” and “I’ll do it later,” this episode is for you. I am breaking down why ADHD brains get stuck in overwhelm and procrastination, what is actually...

Click to Snag the AI Prompt If money has ever made you feel ashamed or “bad with numbers,” this one’s for you. I went from wrecked credit and impulsive buys to debt-free (except mortgage), fully funde...

RESOURCES MENTIONEDFunction Health comprehensive lab panel I used My weekly planning videoI tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I s...

📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/allIf you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you.In this ...

Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incred...

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up n...

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up n...

#sponsored Try xTiles: https://hi.switchy.io/iWQ4Grab my dashboard template: https://xtiles.app/68dde9b54cc34e0e3531d28cToday we’re diving into something that doesn’t get talked about enough when it c...

Click Here to Grab Vision to ActionExecutive paralysis, life “on fire,” and the quote that haunts ADHDers: “You can do anything, but you can’t do everything.” In this Q&A, I show you how to measur...

#sponsored Click here to try Granola: https://hi.switchy.io/iAQ3 ADHD at work can feel like constant chaos — endless tasks, distractions, and zero motivation. But here’s the thing: it’s not laziness, ...

In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd).Here...

In this podcast, I'm talking about How ADHD impacts friendships and relationships for adults, including specific challenges, personal struggles, and practical approaches to building healthier conn...

Click here to try GAMMA.APP 👉 https://hi.switchy.io/hJ-GIn this video, I'm talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impuls...

In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.Here's what you'll learn:...

RESOURCES MENTIONED📚 Quit Like a Millionaire – https://amzn.to/4md48KN📚 The Simple Path to Wealth – https://amzn.to/414qplEIf I could go back in time, these are the 5 decisions I’d make for my ADHD ...

Needs + values assessment: https://hi.switchy.io/gw-b5 journal prompts: https://hi.switchy.io/gw-TBook mentioned above: https://amzn.to/4myUHp2Ever said yes when you meant no? This video is for you, e...

Ever made a thoughtful decision that didn’t work out—and then spiraled into shame about it? In this deeply personal episode, I share the behind-the-scenes of shutting down a business idea I spent year...

As an ADHD coach for high-achieving adults, I see this all the time: you want to start the business, file the taxes, train for the race—but you just can’t seem to get yourself to follow through. Not b...

We’re not just talking about garden-variety distraction here. This is about the deeper, sneakier kind: the kind that hijacks your focus, derails your day, and makes you question your intelligence (bee...

👉 Links & ResourcesVision-to-Action Template: Organized Business Dashboard: Join the ADHD Business Hub community: Ever wonder why your perfectly curated planner stops working after just a couple ...

Click here to Get on my mailing listEver wonder why you can effortlessly show up for work and appointments, yet find it impossible to brush your teeth or manage household chores consistently? You're n...

If you’re constantly overthinking, overdelivering, overcommitting, and still feeling like it’s never enough… this one’s for you.In today’s video, we’re unpacking why so many of us with ADHD fall into ...

RESOURCES MENTIONED:The ADHD Biz Hub : https://www.skool.com/adhd-bizVision to Action ADHD Planner: https://swiy.co/Y3hMIt's almost July and I just realized I completely forgot about my New Year's goa...

Are you craving a reset but terrified of burning it all down? Same. In this vulnerable (and slightly spicy) episode, I’m sharing what it really looks like to reinvent your life after 50—with ADHD in t...

👉 Join WAIM Unlimited before it closes forever: 👉 GET ON THE SUNDAY SET UP EMAILIn this episode, I’m talking to Jason Zook, co-creator of WAIM Unlimited, about how to pivot your business or life wit...

🎧 Mentioned in this episode:Join the ADHD Business Hub: adhdbizhub.comCome say hi on Instagram: @carenmagillFeeling off, unmotivated, or like everything’s suddenly a slog? You’re not alone.In this pe...

If you wake up already feeling behind, race through your day with a constant sense of urgency, or struggle to relax without guilt — you might be dealing with time anxiety.In this video, ADHD coach and...

Are you paralyzed by your endless to-do list? This podcast breaks down why ADHD brains struggle with prioritization and provides two practical frameworks that actually work for our unique thinking sty...

Ever felt frustrated when people expect consistent performance from you, but your brain delivers brilliant flashes of genius followed by periods of rest? In this video, I tackle the ADHD entrepreneur&...

🔗 RESOURCES MENTIONED:CLICK HERE FOR 27 High Growth ADHD Coaching NichesADHD Coach Hub Planner: https://hi.switchy.io/RCCnJoin my Sunday Setup Newsletter: https://hi.switchy.io/U4fDCheck out the Skoo...

Ready to transform your relationship with getting dressed? In this podcast, I'm breaking down the science of dopamine dressing and why it's a game-changer for the ADHD brain. As an ADHD coach ...

Video mentioned in this podcast: ADHD Dopamine: The first hours of your day MATTERS https://youtu.be/Etp15bmMSCc Are you an ADHD business owner who's struggling with self-doubt? In this video, I ...

Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sus...

Discover why ADHD brains struggle with dopamine regulation and how it impacts motivation, focus, and follow-through. Learn the science behind dopamine crashes, why traditional productivity advice fai...

Can you be both an overachiever and an underachiever? In this candid episode, we dive deep into the psychology of achievement labels and why they're especially complex for people with ADHD. Throug...

Send us a textLINKS Mentioned in this podcastGet on my email listADHDResetNow.comMy Biz Planning TemplateThe Youtube version of this podcastTired of traditional business planning that just doesn't sti...

Send us a textFeeling overwhelmed by a late-life ADHD diagnosis? In this episode, I share powerful insights for adults diagnosed with ADHD in their 50s, 60s, and 70s. Learn how to transform your diagn...

Send us a textCLICK HERE to access Vision to ActionTransform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025...

Send us a text🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]- 6-week program- Live coaching- Community support- Live Q&As- Structured lessons- Workbo...

Send us a textDoes your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely cancel...

Send us a text🔗 RESOURCES MENTIONED:Perplexity AI: https://hi.switchy.io/NgFRMy Notion Planning Templates: https://swiy.co/v2aValues & Strengths Email Series: https://carenmagill.myflodesk.com/t8...

Send us a text🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd me...